@lemonsnlyme Shhh, don’t tell anyone, but there’s a secret ingredient in these b…
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@lemonsnlyme
Shhh, don’t tell anyone, but there’s a secret ingredient in these brownies to make them protein and fiber filled! I’m sure you’ve seen black bean brownies before, but I add a lil extra protein boost and I promise you can’t taste the beans (they were taste tested and approved by someone who hates hidden healthy ingredients ;)) . -1 15 oz can of black beans -1 egg -1/4 oil (melted coconut or olive works) -1/3 cup maple syrup -1/2 cup milk of choice -1 tsp vanilla -1 cup of flour (regular, gluten free blend, oat, or almond should work. I used half gluten free, half tiger nut) -2 scoops (1 serving) of Nuzest protein (vanilla or chocolate)* -1/4 cup cocoa powder -1/2 tsp baking powder -1/4 tsp salt -3/4 cup chocolate chips, divided (i use enjoy life) *I haven’t tested any other proteins, but it should be fine. Use 1 serving or about 1/4 cup Preheat oven to 350F. You need a food processor for this recipe. If you only have a blender, you’ll need to blend the beans and then scoop them out and use a hand mixer for the rest of the process! Blend your black beans in a food processor until smooth. Add remaining wet ingredients to the food processor and blend until smooth. (if using a blender, blend and then scoop into a bowl and use a hand mixer with the remaining wet ingredients). Add dry ingredients, except for chocolate chips and blend until just combined. Melt 1/2 cup of chocolate chips then add to the food processor and blend again. Batter will be thick! Pour it into a 9×9 baking dish and sprinkle with remaining chocolate chips. Bake for 30-35 min, until a toothpick comes out clean. Enjoy for dessert, as a snack, a cheeky breakfast, or pre/post-workout hit! . . . . #glutenfreebrownies #blackbeanbrownies #glutenfreebaking #nutfreerecipe #allergyfriendlybaking #healthybrownies #healthybaking #chronicillnesswarrior #proteinbrownies #proteinsnack #proteindessert #spoonielife #holisticnutrition #lymewarrior #healthydessert #glutenfreerecipes #glutenfreeeats #proteinpackedrecipes #highfiberrecipes #glutenfreedairyfree #glutenfreedessert #eattothrive #nutrientdenserecipes #chocoholic #DanceWithTurboTax
♬ Originalton – CENKGO
@lemonsnlyme Shhh, don’t tell anyone, but there’s a secret ingredient in these brownies to make them protein and fiber filled! I’m sure you’ve seen black bean brownies before, but I add a lil extra protein boost and I promise you can’t taste the beans (they were taste tested and approved by someone who hates hidden healthy ingredients ;)) . -1 15 oz can of black beans -1 egg -1/4 oil (melted coconut or olive works) -1/3 cup maple syrup -1/2 cup milk of choice -1 tsp vanilla -1 cup of flour (regular, gluten free blend, oat, or almond should work. I used half gluten free, half tiger nut) -2 scoops (1 serving) of Nuzest protein (vanilla or chocolate)* -1/4 cup cocoa powder -1/2 tsp baking powder -1/4 tsp salt -3/4 cup chocolate chips, divided (i use enjoy life) *I haven’t tested any other proteins, but it should be fine. Use 1 serving or about 1/4 cup Preheat oven to 350F. You need a food processor for this recipe. If you only have a blender, you’ll need to blend the beans and then scoop them out and use a hand mixer for the rest of the process! Blend your black beans in a food processor until smooth. Add remaining wet ingredients to the food processor and blend until smooth. (if using a blender, blend and then scoop into a bowl and use a hand mixer with the remaining wet ingredients). Add dry ingredients, except for chocolate chips and blend until just combined. Melt 1/2 cup of chocolate chips then add to the food processor and blend again. Batter will be thick! Pour it into a 9×9 baking dish and sprinkle with remaining chocolate chips. Bake for 30-35 min, until a toothpick comes out clean. Enjoy for dessert, as a snack, a cheeky breakfast, or pre/post-workout hit! . . . . #glutenfreebrownies #blackbeanbrownies #glutenfreebaking #nutfreerecipe #allergyfriendlybaking #healthybrownies #healthybaking #chronicillnesswarrior #proteinbrownies #proteinsnack #proteindessert #spoonielife #holisticnutrition #lymewarrior #healthydessert #glutenfreerecipes #glutenfreeeats #proteinpackedrecipes #highfiberrecipes #glutenfreedairyfree #glutenfreedessert #eattothrive #nutrientdenserecipes #chocoholic #DanceWithTurboTax
Use Bonus Code: BQ2413334 and get up to $10 free when opening a TikTok account