@glowingwithgracee Meal prep lunch with me for the week! This recipes makes 3 (3…
@glowingwithgracee
Meal prep lunch with me for the week! This recipes makes 3 (32oz) jars, 8 (12oz) jars, or 6 (16oz) jars, to each jar add: -1 1/2 tbsp olive oil -2 tbsp lemon juice -salt + pepper -1 cup cucumbers -3/4 cup tomatoes -1/2 cup red onions -1 cup roasted chickpeas -1 1/3 cups quinoa -3 tbsp hemp seeds for added protein (optional) -1/3 cup lettuce of choice Cover and refrigerate up to 5 days, I like to add some hummus on top when I’m ready to eat it How to: Chickpeas: preheat oven to 425F, rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy. Quinoa: cook according to the directions on the packet. Have you tried salad jars before? Recipe inspo: @cookingforpeanuts #easyhealthyrecipes #easyhealthymeals #easyhealthyfood #saladjar #veganrecipes #veganrecipe #healthyrecipes #healthyrecipe #mealprep #mealprepideas #mealprepping #saladrecipes #easyrecipesathome #easylunch #easylunchideas #saladinspo
♬ Sure Thing (sped up) – Miguel
@glowingwithgracee Meal prep lunch with me for the week! This recipes makes 3 (32oz) jars, 8 (12oz) jars, or 6 (16oz) jars, to each jar add: -1 1/2 tbsp olive oil -2 tbsp lemon juice -salt + pepper -1 cup cucumbers -3/4 cup tomatoes -1/2 cup red onions -1 cup roasted chickpeas -1 1/3 cups quinoa -3 tbsp hemp seeds for added protein (optional) -1/3 cup lettuce of choice Cover and refrigerate up to 5 days, I like to add some hummus on top when I’m ready to eat it😍 How to: Chickpeas: preheat oven to 425F, rinse and drain chickpeas, toss in olive oil and seasoning of choice, roast for 15-20min or until crispy. Quinoa: cook according to the directions on the packet. Have you tried salad jars before?👇🏻 Recipe inspo: @cookingforpeanuts #easyhealthyrecipes #easyhealthymeals #easyhealthyfood #saladjar #veganrecipes #veganrecipe #healthyrecipes #healthyrecipe #mealprep #mealprepideas #mealprepping #saladrecipes #easyrecipesathome #easylunch #easylunchideas #saladinspo