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@jrosebanbury
A quick and easy protein-packed recipe, perfect for weekly meal prep. Just cook and freeze for the week! This makes enough for 3 x meals You will need: 1 x sweet potatoe, cut into squares 1 x yellow pepper, diced 1 x can of chickpeas 1/2 teaspoon of tumeric 1/2 teaspoon of cumin 1/2 teaspoon of chilli flakes Squeeze of lime 1 teaspoon of curry powder 1 teaspoon of Tomatoe purée 1 can of coconut milk 2 garlic cloves Salt, pepper and olive oil To make: 1⃣ set your oven to 200C. Add your sweet potatoe to a foil lined baking tray, add salt, pepper and olive oil, and make sure the sweet potatoe is covered completely. Place in the oven for 25 mins. 2⃣ Heat olive oil in a pan, and add the garlic. Once the garlic is soft, add the pepper. 3⃣ When the pepper is soft, add the rest of the ingredients. Turn the heat down, and leave to cook. 4⃣ Once your sweet potatoe is ready, remove from the oven and add to the curry and mix. 5⃣ Seperate into containers and add microwave rice. Store in your freezer, and defrost on the morning of the day you want to eat it! #healthyrecipes #recipes #mealprep #proteinpackedrecipes #protein #sweetpotatoe #proteinrecipes #xycdan
♬ original sound – ☆
@jrosebanburyA quick and easy protein-packed recipe, perfect for weekly meal prep. Just cook and freeze for the week! This makes enough for 3 x meals You will need: ✨ 1 x sweet potatoe, cut into squares ✨ 1 x yellow pepper, diced ✨ 1 x can of chickpeas ✨1/2 teaspoon of tumeric ✨ 1/2 teaspoon of cumin ✨ 1/2 teaspoon of chilli flakes ✨ Squeeze of lime ✨1 teaspoon of curry powder ✨1 teaspoon of Tomatoe purée ✨ 1 can of coconut milk ✨ 2 garlic cloves ✨ Salt, pepper and olive oil To make: 1️⃣ set your oven to 200C. Add your sweet potatoe to a foil lined baking tray, add salt, pepper and olive oil, and make sure the sweet potatoe is covered completely. Place in the oven for 25 mins. 2️⃣ Heat olive oil in a pan, and add the garlic. Once the garlic is soft, add the pepper. 3️⃣ When the pepper is soft, add the rest of the ingredients. Turn the heat down, and leave to cook. 4️⃣ Once your sweet potatoe is ready, remove from the oven and add to the curry and mix. 5️⃣ Seperate into containers and add microwave rice. Store in your freezer, and defrost on the morning of the day you want to eat it! #healthyrecipes #recipes #mealprep #proteinpackedrecipes #protein #sweetpotatoe #proteinrecipes #xycdan
♬ original sound – ☆
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Tiktok by Jasmine Rose Banbury
